When I was in my late 20s, I befriended a woman in her early 40s who was in my aerobics class at the gym I frequented at the time. I noticed her because of her perfect posture, postural alignment being something we physios can’t help but observe. When she jumped in class, it was a …
It was exactly a year ago today that I stopped dying my roots and I have five inches of silvery growth to show for it. It’s been a trip. Honestly, making the decision wasn’t the hardest part. It was a combination of reasons really: my hairdresser of 30 plus years was retiring, my brown roots …
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