After the big clean-up yesterday evening and writing my daily blog entry, my husband and I settled down to watch a couple of episodes of Motherland, a hilarious British comedy series about some of the more unsavoury aspects of middle-class motherhood. Long story short, we ended up going to bed late and I was in the middle of reading a chapter in my current book, when I suddenly did a face-palm and exclaimed out loud, “Dang, I have an early morning kettlebell class tomorrow!”. The class is live online, super convenient, but the start time is 6:30 am. I need at least forty-five minutes to an hour before class to toilet and feed our three dogs and get enough caffeine flowing through my veins to push and pull my way through a challenging strength-training session.
My coach, Pedro Barbieri, is an outstanding, stand-up kind of guy: martial arts trained, disciplined, reliable, and honest, with an integrity that makes him show up for class, even when I am the only one booked. (Why more people don’t exercise in the morning, I don’t understand.)
I knew he would be waiting for me this morning no matter what, and because I knew this, skipping class was not an option. This mutual accountability is a strange mix of annoying (like those times you want to skip class because you need an extra hour or two sleep to metabolize all the excess Christmas carbs you consumed the day before) and marvellous because you literally have a gym buddy showing up for you every single time and you don’t want to let them down.
I perform best within the framework of structure and a fixed schedule. Once those elements are in place, repetition of the activity in question establishes new grooves in my brain that then become habit. Once the habit is formed, I am committed.
I am not a fan of this time of year with the excesses it imposes when it comes to food, drink, socializing and spending. Granted there are some positives like the whole notion of the spirit of giving; many charities benefit from the generosity the season brings.
That being said, why let all the things that are good for you go the last four to six weeks of the year, only to begin every new year with the same resolutions to join a gym, eat better, get more sleep, make more time for creative pursuits, etc.?
It is so much easier to commit to a healthy lifestyle in a way that is sustainable all year long. And while you are at it, find someone, be it a coach, friend, or support person, who shows up for you consistently. Think about that for a moment, about their commitment to you, how fricken awesome that is, how lucky you are to have them in your corner, then set that bloody alarm and show up for them too.
Dedicated to you, Pedro, for all those mornings you show up for me. With gratitude.









































